Refresh your spirit. Touch the earth. Connect with nature.

Barefoot Walking Experience:

Meditation, walking, breathing, enjoying crisp air.

When

enter Shinjuku Gate at 12 noon Saturday 23 January 2021

Where

Shinjuku Gyoen - Shinjuku Gate

Details

Once we’ve gotten a good start on 2021, let’s continue practicing good mental and spiritual self care.

Enjoy Nature

Shinjuku Gyoen is a beautiful park just 15 minutes walking distance from the busiest train station in the world.

Covering 144 acres, Shinjuku Gyoen blends three distinct styles, Formal Garden, Landscape Garden, and Japanese Traditional Garden.

Enjoy Breathing

Get away from it all by settling into your being and noticing the motions of your body, one breath and one step at a time.

11:45am Meet at Shinjuku Gate of Shinjuku Gyoen. https://goo.gl/maps/4c35vbQqopZMGhez9

Buy tickets (500 yen)

12:00 noon: Enter Shinjuku Gyoen Shinjuku Gate

What to Expect:

• We will find a nice place to relax and connect with nature and inner quiet.
• I will guide us in meditation, including walking meditation.
• Feel free to take off your shoes; whatever makes you comfortable.

I plan for the weather to be nice, so let’s stay in the park until 14:30 and then decide what we want to do after that.

Costs:

500 yen for Shinjuku park

What to bring

It will likely be quite cold, so wear layers to keep yourself comfortable. Come wearing lightweight shoes that you can carry just in case you need to put them on during the walk!

Self care is important, so wear shoes whenever you need to!

Covid Considerations

https://www.env.go.jp/garden/shinjukugyoen/english/

COVID-19 Infection Prevention Measures in the garden

To prevent the spread of coronavirus infection in the garden, we ask all visitors to take the following measures.

● When you have cold symptoms such as fever and coughs, please refrain from visiting the garden.

● Please wear a face mask and follow cough etiquette.

● Please frequently wash your hands with soap and water and use hand sanitizers.

● Please keep your distance ( about 2 meters ) from other visitors.

● Please refrain from visiting with a large group of people.

● To avoid congestion, please refrain from using large picnic blankets. ( one side: larger than 2 meters )

● Please refrain from visiting with a large group of people.

When

1pm - 3pm JST Saturday 16 January 2021

Where

Zoom (RSVP)

Details

(Welcome to 2021! Art discussion in English)

Do you want a chance to show your work and talk about it in a casual, friendly, and supportive environment?

Do you want encouragement from fellow artists to push your creativity further?

This discussion group is to inspire and encourage people to engage our everyday beauty in our ordinary life to keep exercising our creativity and healthy mind.

It is not a professional art discussion. Beginners are welcome.

It is not about competition. We explore our inner artists. We are all hidden artists who work at offices during the week.

Let your imagination run free on the weekends and meet your essence: to create and be creative.

We share and discuss our paintings, drawings, illustration or any art form made from multiple media (hand-carryable size).

Bring your art for show and tell!

When

7pm - 8pm Thursday 24 December 2020

Where

Zoom register

Details

As we near the end of 2020, what energies no longer serve you? In this event, we practiced releasing energy that no longer serve us. Gratitude and trust are key to knowing what to release and doing so in a good way.

Click here to listen to the audio

About Weekly Alignments

Weekly Alignments offer tools to get you present with your Self in the now.

At the end of each weekly session, I do a live facilitation to help someone get clarity about or even overcome an issue in their life.

Weekly Alignments include a lot of channeled material coming from Source as I receive it in realtime, depending on questions and comments from the attendees present.

When

1pm - 3pm JST Saturday 19 December 2020

Where

Zoom (Register)

Details

(Art discussion in English)

Do you want a chance to show your work and talk about it in a casual, friendly, and supportive environment?

Do you want encouragement from fellow artists to push your creativity further?

This discussion group is to inspire and encourage people to engage our everyday beauty in our ordinary life to keep exercising our creativity and healthy mind.

It is not professional art discussion, beginners are welcomed.

It is not about competition. We explore our inner artists. We are all hidden artists who work at offices during the week.

Let our imagination run free on the weekends and meet your essence: To create and be creative.

We share and discuss our paintings, drawings, illustration or any art form made from multiple media (hand-carryable size).

Bring your art for show and tell!

When

7pm - 8pm Thursday 17th December 2020

Where

Zoom register

Details

Do you have negative self talk?

Do you wish you could do things over?

How do you clear through the clutter of your mind?

This past Thursday for our Weekly Alignment we practiced listening to our Self, as opposed to our chattering monkey mind. The Self has all the answers while the monkey mind has all its answers.. How do we tell the difference?

Check out the recording Listening to our Self in realtime.

If you like it, why not join our live interactive community? Click here to learn more about our community and how to join.

About Weekly Alignments

Weekly Alignments offer tools to get you present with your Self on a daily basis.

At the end of each weekly session, I do a live facilitation to help someone get clarity about or even overcome an issue in their life.

Weekly Alignments include a lot of channeled material coming from Source as I receive it in realtime, depending on questions and comments from the attendees present.